Need urgent mental health help?
Call 111 and select option 2 for the for the urgent mental health helpline or visit 111.nhs.uk.
Wellbeing
Anxious about Coronavirus? Guidance, advice and tips on how to maintain mental and physical wellbeing while at home or are worried and anxious about the outbreak are available here.
Suffolk Wellbeing Service
Whether you're stressed, anxious, low, or depressed the wellbeing service can help.
https://www.wellbeingnands.co.uk for information or call 0300 123 1503
Social Prescribing
Connect For Health can help with social issues such as debt advice. They can provide befriending, counselling & emotional support.
https://suffolkfamilycarers.org/connectforhealth/ or 01473 835477
Love Yourself Campaign
Click here for details of the Suffolk Love Yourself Campaign - which provides details of self help.