Need urgent mental health help?

Call 111 and select option 2 for the for the urgent mental health helpline
or visit 111.nhs.uk

Wellbeing

Anxious about Coronavirus? Guidance, advice and tips on how to maintain mental and physical wellbeing while at home or are worried and anxious about the outbreak are available here.

Suffolk Wellbeing Service

Whether you're stressed, anxious, low, or depressed the wellbeing service can help.

https://www.wellbeingnands.co.uk for information or call 0300 123 1503

Wellbeing Suffolk

Social Prescribing

Connect For Health can help with social issues such as debt advice. They can provide befriending, counselling & emotional support.

https://suffolkfamilycarers.org/connectforhealth/ or 01473 835477

Suffolk Family Carers

Love Yourself Campaign

Click here for details of the Suffolk Love Yourself Campaign - which provides details of self help.

Young Person Online Mental Health Support

www.kooth.com

A new free online counselling and emotional wellbeing support service for young people in east and west Suffolk aged 11 – 18 was launched on World Mental Health Day (October 10).

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